Weigh In record (no journal entry) for 18 April 2022
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54.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 31.60g | Prot: 46.44g | Carbs: 48.48g.
Breakfast: Namet Dana Füme Kaburga, Zeytin, Beyaz Peynir, Yumurta Beyazı, Soğan veya Taze Soğan, Maydanoz, Salatalık (Soyulmuş), Yeşil Acı Biber, Tatlı Kırmızı Biber, Domatesler. Dinner: Tatlı Kırmızı Biber, Domatesler, Maydanoz, Marul, Sütaş Süzme Yoğurt , Kabak. Snacks/Other: Starbucks Badem Sütlü Misto (Tall). more...
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Losing 1.6 kg a Week
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senemguler.'s Weight History
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