Weigh In record (no journal entry) for 29 May 2022
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 56.39g | Prot: 108.30g | Carbs: 187.39g.
Breakfast: 鳳梨, 無糖豆漿, 炒麵. Lunch: zespri 金黃奇異果, 鳳梨, 小番茄（葡萄形狀）, 肉粽, 炒黃瓜, 雞胸肉. Dinner: 水煎包, 炸雞排. more...
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Gaining 2.8 kg a Week
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