Weigh In record (no journal entry) for 28 May 2022
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 52.11g | Prot: 122.72g | Carbs: 177.56g.
Breakfast: 全家 大杯冰拿鐵, 水煎包, 八方雲集 招牌鍋貼, 蛋餅, 炒麵. Lunch: 芭樂, 炒黃瓜, 雞胸肉（油炸或煎）. Dinner: 黑米糕. Snacks/Other: 小番茄（葡萄形狀）. more...
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Gaining 1.4 kg a Week
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