Weigh In record (no journal entry) for 26 May 2022
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71.4 kg
Lost so far: 35.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 35.16g | Prot: 55.98g | Carbs: 110.48g.
Breakfast: 7-11 哇沙米鮭魚御飯糰, MSG 濃縮乳清蛋白. Lunch: 四季豆, 台糖 大豆沙拉油, 香菇, 義美 滷油豆腐. Snacks/Other: 勝昌 蘋果麵包, 奧利奧 (Oreo) 餅乾, 雞蛋（整個）. more...
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steady weight
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c123456747's Weight History
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