Weigh In record (no journal entry) for 27 May 2022
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 71.85g | Prot: 87.77g | Carbs: 261.25g.
Breakfast: 香蕉, 酪梨, Zespri 黃金奇異果, 禾香 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包, 花生醬. Lunch: 悟饕 招牌便當. Dinner: 炒杏鮑菇, 馬辣 麻辣鴨血, 大漢 傳統板豆腐, 炒花菜. Snacks/Other: 蜂蜜. more...
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Gaining 2.8 kg a Week
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candy572's Weight History
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