Weigh In record (no journal entry) for 27 May 2022
|
69.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1861 kcal
|
Fat: 76.20g | Prot: 123.36g | Carbs: 172.03g.
Breakfast: 炸薯條, 芭樂, 義美 全脂鮮奶, 小番茄（葡萄形狀）, 炸雞塊, Costco 半熟迷你麵包. Lunch: 芭樂, 水果沙冰, 炒黃瓜, 荷包蛋, 雞胸肉. Dinner: 蛋花湯, 蛤蜊/蜆, 番茄, 炒金針菇, 雀巢 (Nestlé) 玉米脆片穀物棒, 口福不淺 有機雙麻派. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|