Weigh In record (no journal entry) for 26 May 2022
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 57.95g | Prot: 52.20g | Carbs: 294.15g.
Breakfast: 水果沙冰, 番茄, 炒麵. Lunch: 口福不淺 有機雙麻派, 水果沙冰, 小番茄（葡萄形狀）, 芭樂, 巴特里 爆漿奶油餐包, 冊子 葷油飯. Snacks/Other: 義美 全脂鮮奶, 雀巢 (Nestlé) 纖怡巧克力穀物棒. more...
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Losing 4.2 kg a Week
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