Weigh In record (no journal entry) for 25 May 2022
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46.5 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 80.58g | Prot: 131.54g | Carbs: 98.88g.
Breakfast: 萬歲牌 無調味核桃, 萬歲牌 夏威夷果, 高麗菜, 所長茶葉蛋 爆汁方干, 炒高麗菜, Nisoro 海苔芝麻鮪魚鬆, 煎雞蛋, 雞胸肉, No Brand 韓國海苔, 全聯 紫高麗菜, 水煮蛋, Costco 肉桂粉, 黑咖啡, Subway 紅酒醋, 紅蘿蔔, Good Some 冷壓亞麻仁油. Lunch: Good Some 冷壓亞麻仁油, 雞蛋, 日正 麵包粉, Now Foods 燕麥麩皮, Costco 酪梨油, 所長茶葉蛋 爆汁方干, 高麗菜, 黑咖啡, Subway 紅酒醋, 紅蘿蔔, 花椰菜, 雞胸肉, 全聯 紫高麗菜, 金針菇, 好菇道 舞菇, 全聯 金錢牛肚切絲binb, 全聯 秘製雞胗, 炒高麗菜, 水煮蛋. more...
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steady weight
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Julia-yeh's Weight History
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