Weigh In record (no journal entry) for 25 May 2022
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 36.82g | Prot: 68.87g | Carbs: 211.35g.
Breakfast: 全家 大杯冰拿鐵, 無糖豆漿, 炒麵. Lunch: 水果沙冰, 排骨便當. more...
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Gaining 3.5 kg a Week
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