Weigh In record (no journal entry) for 24 May 2022
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 40.58g | Prot: 46.45g | Carbs: 131.86g.
Breakfast: 炒麵. Lunch: 芭樂, 豆干, 炒黃瓜, 炒高麗菜, 炸雞排, 烤地瓜. more...
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Losing 3.5 kg a Week
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