Weigh In record (no journal entry) for 23 May 2022
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 55.19g | Prot: 88.43g | Carbs: 263.15g.
Breakfast: 番茄, 白吐司, 無糖豆漿, 早安美芝城 熱狗, Costco 半熟迷你麵包. Lunch: 小番茄（葡萄形狀）, 芭樂, 排骨便當. Dinner: 小番茄（葡萄形狀）, Familymart 烤多蛋白餐盒. more...
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Losing 2.1 kg a Week
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