Weigh In record (no journal entry) for 22 May 2022
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69 kg
Lost so far: 5.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.35g | Prot: 73.06g | Carbs: 72.98g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Hard-Boiled Egg . Lunch: Soft Silken Tofu , Meat, Baked or Grilled Salmon. Dinner: Noodles, Black Bean Sauce. more...
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Losing 0.7 kg a Week
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YuuSingg's Weight History
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