Weigh In record (no journal entry) for 22 May 2022
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 69.54g | Prot: 80.02g | Carbs: 220.81g.
Breakfast: 芭樂, 水煮蛋, 台畜 小熱狗, Costco 半熟迷你麵包. Lunch: 炸雞（無炸漿，吃皮）, 芭樂, 鳳梨, Miss Energy 水煮嫩雞胸便當. Dinner: 鳳梨, Enaak 小雞麵, 統一 脆麵, 紅龍 香檸雞柳條, Costco 半熟迷你麵包, 早安美芝城 熱狗. more...
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Gaining 5.6 kg a Week
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