Weigh In record (no journal entry) for 21 May 2022
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 97.83g | Prot: 113.01g | Carbs: 276.38g.
Breakfast: 荷包蛋, 無糖豆漿, 八方雲集 招牌鍋貼. Lunch: 神農包子 蔥肉包. Dinner: 全家 醬燒雞排便當, 曼陀珠 綜合水果. Snacks/Other: 蚵仔煎. more...
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Losing 3.5 kg a Week
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