Weigh In record (no journal entry) for 20 May 2022
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71.1 kg
Lost so far: 35.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 48.73g | Prot: 78.54g | Carbs: 58.29g.
Breakfast: MSG 濃縮乳清蛋白, 雞蛋（整個）. Lunch: 酸辣湯, 四季豆, 全聯 花椰菜粒, 糙米飯, 全聯 美姬菇, 7-11 蒲燒鰻. Snacks/Other: Pizza Hut 披薩. more...
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Losing 2.1 kg a Week
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c123456747's Weight History
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