Weigh In record (no journal entry) for 20 May 2022
|
69.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 32.84g | Prot: 30.36g | Carbs: 101.23g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Hard-Boiled Egg. Lunch: Nissin Cup Noodles Tom Yam. Dinner: Chinese Fried Rice, Cooked Mushrooms (Fat Added in Cooking), Pumpkin . more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YuuSingg's Weight History
|