Weigh In record (no journal entry) for 20 May 2022
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70.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 52.66g | Prot: 89.21g | Carbs: 244.02g.
Breakfast: Costco 半熟迷你麵包, 無糖豆漿, 水煮蛋. Lunch: 便當, 全家 大杯冰拿鐵, 水煮蛋. Dinner: 早安美芝城 皇家奶茶, 水煎包, 全家 健身G肉餐. more...
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Gaining 1.3 kg a Week
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