Weigh In record (no journal entry) for 16 May 2022
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83.5 kg
Lost so far: 25 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 72.63g | Prot: 60.31g | Carbs: 27.48g.
Lunch: Peanuts, Tomatoes, Green Hot Chili Peppers, Garlic, Parsley, Juhayna Cooking Cream, Tahini Sesame Butter Seeds (From Unroasted Kernels), Chicken, Chicken Thigh. Dinner: Dried Watermelon Seeds, President Baramily Cheese, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Green Olives. more...
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Losing 1.4 kg a Week
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