Weigh In record (no journal entry) for 19 May 2022
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69.7 kg
Lost so far: 5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 24.03g | Prot: 28.05g | Carbs: 40.56g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Hard-Boiled Egg . Lunch: Fried Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Bitter Melon (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. more...
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Gaining 3.5 kg a Week
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YuuSingg's Weight History
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