Weigh In record (no journal entry) for 17 May 2022
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66 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 84.13g | Prot: 112.15g | Carbs: 203.29g.
Breakfast: Costco 科克蘭有機21種穀物麵包, 酪梨, 水煮蛋, zespri 綠奇異果, 禾香 原味優格, 芝麻醬. Lunch: 蘋果, 雞腿便當. Dinner: 炒青菜, 泰山 沙拉油, 白帶魚, 排骨湯, 苦瓜. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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