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Perma-(FL)Abs Day 328
Waist = 37 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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89.6 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 117.81g | Prot: 133.82g | Carbs: 28.45g.
Dinner: Tillamook Pepper Jack Cheese, Butter (Salted) , Kroger Eggs (Large), Jones Dairy Farm All Natural Uncured Canadian Bacon. Snacks/Other: Honey , Kroger Fat Free Cottage Cheese, Swiss Cheese , Simply Nature Organic Creamy Peanut Butter. more...
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Losing 3.8 kg a Week
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jimmiepop's Weight History
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