Weigh In record (no journal entry) for 16 May 2022
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69.2 kg
Lost so far: 5.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 38.28g | Prot: 86.18g | Carbs: 162.68g.
Pre-Breakfast: Lactomin Probiotics. Elevenses: Cooked Mushrooms (Canned), Pork Meatballs, Fish Ball, Macaroni. Tea: Green Tea. Dinner: Vegetable Soup, Squid (Mixed Species, Cooked, Fried), Pork, Cooked Asparagus (Fat Added in Cooking). Supper: FairPrice Instant Udon, Vegetable Soup. more...
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Gaining 0.7 kg a Week
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YuuSingg's Weight History
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