Weigh In record (no journal entry) for 16 May 2022
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66.4 kg
Lost so far: 5.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 101.56g | Prot: 122.73g | Carbs: 203.22g.
Breakfast: 芝麻醬, 禾香 原味優格, zespri 綠奇異果, 水煮蛋, 酪梨, Costco 科克蘭有機21種穀物麵包. Lunch: 萬歲牌 椰棗核桃, 生豆皮, 好媽媽 水煮纖麗鮪魚罐頭. Dinner: 家樂福 小番茄, 石二鍋 白飯, 麻辣豆腐, 泰山 沙拉油, 四季豆. more...
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Losing 0.7 kg a Week
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candy572's Weight History
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