Weigh In record (no journal entry) for 14 May 2022
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45.3 kg
Lost so far: 10.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 83.67g | Prot: 162.73g | Carbs: 118.78g.
Breakfast: Bento 泰式碳烤蒜辣香魷片, No Brand 韓國海苔, 大成 法式舒肥嫩雞胸（全家）, 媽媽煮藝 十三香烤雞翅, 媽媽煮藝 蒜蒜辣烤腿排, Costco 肉桂粉, 黑咖啡, 福記 溏心蛋, 全聯 紫高麗菜, 全聯 蘿美萵苣, 得意的一天 頂級橄欖油, Subway 紅酒醋. Lunch: 爭鮮 茶碗蒸（爭鮮）, 低度啤酒, 全聯 鮭魚, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片, 爭鮮 鮪魚握壽司. more...
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71 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Julia-yeh's Weight History
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