aminulisa's Journal, 12 May 22

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Weigh In record (no journal entry) for 12 May 2022

79.9 kg Lost so far: 1.1 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2022:

1942 kcal

Fat: 70.25g | Prot: 111.79g | Carbs: 201.48g. Breakfast: Cooked Egg White, Ayam Goreng Berempah Ayam, Chek Hup Teh Tarik, Chicken Rendang, Nasi Lemak. Lunch: Water Biscuits, Nescafe Nescafe Tarik Kaw. Dinner: Nescafe Kopi Mocha, Thai Bihun Tomyam, Myprotein Impact Whey Protein. more...

2114 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aminulisa's Journal, 12 May 22

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aminulisa's Weight History