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John10251
Journal
25 Jul 14
John10251's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
76.9 kg
Lost so far:
7.0 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
1227 kcal
Fat: 73.33g | Prot: 54.95g | Carbs: 95.75g.
Breakfast:
Bananas, Boiled Egg.
Lunch:
Santitas White Corn Tortilla Chips, Guacamole.
Dinner:
Deviled Egg, Corn On The Cob with Butter, Chicken or Turkey Salad, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots).
more...
2068 kcal
Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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John10251's Weight History
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