Weigh In record (no journal entry) for 11 May 2022
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69.5 kg
Lost so far: 5.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 41.14g | Prot: 86.48g | Carbs: 115.54g.
Pre-Breakfast: Swisse Bella Collagen, Lactomin Probiotics. Breakfast: Hard-Boiled Egg . Lunch: Pork Meatballs, Cooked Mushrooms (Fat Added in Cooking), Macaroni and Potato Soup. Tea: Koi Bubble Tea. Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Baked or Grilled Salmon. more...
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Losing 2.8 kg a Week
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YuuSingg's Weight History
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