Weigh In record (no journal entry) for 11 May 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2488 kcal
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Fat: 68.31g | Prot: 84.97g | Carbs: 380.27g.
Breakfast: 炒麵, 香蕉, 正一 花生酥. Lunch: 哈肯舖 淨。生吐司, 排骨便當. Dinner: 控肉, 全家 海陸雙拼手捲, 哈肯舖 淨。生吐司. more...
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Losing 0.7 kg a Week
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