Weigh In record (no journal entry) for 10 May 2022
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69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 60.71g | Prot: 49.68g | Carbs: 260.77g.
Breakfast: 鳳梨, 香蕉, 炒麵. Lunch: 全家 大滿足香辣涼麵, 芭樂. Dinner: 芭樂, 中祥 芝麻餅乾, 全家 海陸雙拼手捲. more...
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steady weight
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