Weigh In record (no journal entry) for 09 May 2022
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48 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 42.22g | Prot: 129.31g | Carbs: 205.56g.
Breakfast: 番茄, 黄瓜/青瓜（去皮）, 蔚优 脱脂牛奶, 煎鸡蛋（不加油）. Lunch: 小番茄/樱桃番茄, Swisse 鱼油, 土豆泥, 蔚优 脱脂牛奶, 西冷牛排（0.3厘米脂肪，中等质量）, 挂面, 绿叶生菜. Dinner: 豆干, 蔚优 脱脂牛奶, 小炒肉, 腊肉, 土豆（水煮，加盐）, 炒青椒, 素炒芹菜, 炒青菜, 黑鱼. more...
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steady weight
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emilieguo's Weight History
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