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Perma-(FL)Abs Day 321
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90.4 kg
Lost so far: 0.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 53.80g | Prot: 67.68g | Carbs: 7.14g.
Lunch: Kroger Finely Shredded Parmesan Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Canadian Bacon, Olive Oil, Butter (Salted), American Cheese, Kroger Eggs (Large). more...
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Losing 1.9 kg a Week
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jimmiepop's Weight History
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