Weigh In record (no journal entry) for 09 May 2022
|
69 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1961 kcal
|
Fat: 48.65g | Prot: 84.34g | Carbs: 301.18g.
Breakfast: 香蕉, 旺旺 海苔雪燒, 炒麵. Lunch: 芭樂, 7-11 碳烤風味雞排便當. Dinner: 義美 無加糖豆漿, 全家 鮪魚細卷, 全家 香菇雞燉湯. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|