Weigh In record (no journal entry) for 08 May 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 50.66g | Prot: 90.05g | Carbs: 269.17g.
Breakfast: 香蕉, 芭樂, 炒麵. Lunch: 茂谷柑, 池上便當 雞腿便當. Dinner: 旺旺 厚燒海苔米果, 7-11 秋鮭鮪魚雙手捲. more...
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Losing 2.8 kg a Week
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