|
Perma-(FL)Abs Day 319
Waist = 37 1/4"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
|
88.5 kg
Lost so far: 2.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
3784 kcal
|
Fat: 166.53g | Prot: 143.80g | Carbs: 338.52g.
Dinner: Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Southern Tsunami Sushi Bar Shrimp Nigiri, Kona Grill Spicy Tuna Roll, salad, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, Miso Soup. Snacks/Other: Heinz Tomato Ketchup, Daks Korean Chicken Chicken Wings - Sweet Chili, Deep Fried Potato French Fries (from Fresh), TGI Friday's Bacon Cheeseburger , Feta Cheese. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmiepop's Weight History
|