Weigh In record (no journal entry) for 07 May 2022
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69.2 kg
Lost so far: 13.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 99.68g | Prot: 70.96g | Carbs: 374.97g.
Breakfast: 生活良好 焦糖爆米花, 炒麵. Lunch: 芭樂, 盛香珍 巧克力酥餅, 7-11 醬烤風味雞排便當, 中祥 多穀物蘇打餅. Dinner: 旺旺 厚燒海苔米果, 樂事 (Lay's) 原味洋芋片, 全家 海陸雙拼手捲. more...
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Gaining 2.1 kg a Week
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