Weigh In record (no journal entry) for 06 May 2022
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69.9 kg
Lost so far: 4.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 44.49g | Prot: 86.38g | Carbs: 116.01g.
Pre-Breakfast: Lactomin Probiotics, Swisse Bella Collagen. Breakfast: Tea with Milk, Hard-Boiled Egg . Elevenses: Yeo's Chrysanthemum Drink. Lunch: Fried Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Cooked Bitter Melon (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin. Dinner: Root Vegetable Soup, Baked or Grilled Salmon, Shrimp (Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Green Tea. more...
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Losing 1.4 kg a Week
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YuuSingg's Weight History
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