Weigh In record (no journal entry) for 06 May 2022
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68.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 33.69g | Prot: 60.19g | Carbs: 217.54g.
Breakfast: 炒麵. Lunch: 鳳梨, 芭樂, 貢丸, 排骨便當. Dinner: 全家 海陸雙拼手捲. more...
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Gaining 0.7 kg a Week
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