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Perma-(FL)Abs Day 315
Waist = 37 3/8"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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90.0 kg
Lost so far: 1.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 60.38g | Prot: 34.60g | Carbs: 70.11g.
Dinner: White Rice, Parmesan Cheese (Shredded) , Hellmann's Real Extra Heavy Mayonnaise, Butter (Salted), Feta Cheese. more...
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Losing 10.2 kg a Week
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jimmiepop's Weight History
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