Weigh In record (no journal entry) for 03 May 2022
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 62.30g | Prot: 51.64g | Carbs: 239.54g.
Breakfast: 芭樂, 鳳梨, 炒麵. Lunch: 芭樂, 燙青菜, 滷肉飯, 中祥 咖啡餅乾. Dinner: 全家 鮮奶冰淇淋, 芭樂, 番茄, 全家 鮪魚飯糰. more...
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Losing 3.5 kg a Week
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