Weigh In record (no journal entry) for 02 May 2022
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 35.35g | Prot: 68.16g | Carbs: 243.68g.
Breakfast: 盛香珍 巧克力酥餅, 炒麵. Lunch: 番茄, 義美 燕餃, 全家 健身G肉餐. Dinner: 7-11 茉莉脆梅, Costco BarkTHINS海鹽杏仁黑巧克力脆片, 盛香珍 巧克力酥餅, 全家 蜜汁烤腿排便當. more...
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steady weight
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