Weigh In record (no journal entry) for 01 May 2022
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69.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 58.54g | Prot: 63.68g | Carbs: 208.13g.
Breakfast: 荷包蛋, 炒麵. Lunch: 芭樂, 喜年來 黑芝麻餅, Familymart 烤多蛋白餐盒. Dinner: 喜年來 海鹽芝麻餅, 義美 義美牛乳（保久乳）, 全家 烤雞蛋蛋雙手卷. more...
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Losing 4.9 kg a Week
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