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モチベーション2.5
運動前疲労感2.5
スクワット50x3
腕立て伏せ10x5
腹筋10x2
足あげ10x2
ストレッチ
30分
継続は力なり。
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68.7 kg
Lost so far: 2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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Gaining 4.9 kg a Week
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