Weigh In record (no journal entry) for 30 April 2022
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70 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 55.50g | Prot: 70.70g | Carbs: 213.05g.
Breakfast: 早安美芝城 紅茶, 弘爺 里肌蛋吐司. Lunch: 全聯 鳳梨, 全家 蒜香辣椒義大利麵. Dinner: 全家 健身雞肉餐盒. more...
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Losing 3.5 kg a Week
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