Weigh In record (no journal entry) for 29 April 2022
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 71.90g | Prot: 85.38g | Carbs: 212.93g.
Breakfast: 烤豬里肉, 荷包蛋. Lunch: 便當. Dinner: 湖池屋 湖池屋厚切洋芋片-北海道玉米濃湯口味, 卡滋 爆米花（特濃巧克力）, 全家 海鮮明太子風奶香義大利麵. Snacks/Other: 7-11 雞肉御飯糰. more...
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Gaining 0.7 kg a Week
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