Weigh In record (no journal entry) for 27 April 2022
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 27.87g | Prot: 58.18g | Carbs: 235.68g.
Breakfast: 炒麵. Lunch: 鳳梨, 排骨便當. Dinner: 番茄, 7-11 握便當-黑胡椒烤雞排. more...
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Losing 0.7 kg a Week
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