Weigh In record (no journal entry) for 26 April 2022
|
70.4 kg
Lost so far: 12.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 86.27g | Prot: 95.41g | Carbs: 217.50g.
Breakfast: 六甲田莊 鮮乳鮮奶, 炒麵. Lunch: 橘子, 排骨便當. Dinner: 炒杏鮑菇, 炸雞排. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|