Weigh In record (no journal entry) for 25 April 2022
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71 kg
Lost so far: 3.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 17.01g | Prot: 51.23g | Carbs: 48.62g.
Breakfast: Hard-Boiled Egg . Lunch: Iced Tea, Chicken Drumstick Meat and Skin (Floured, Fried, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked) , Pacific Cod . more...
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197 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Losing 0.7 kg a Week
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YuuSingg's Weight History
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