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モチベーション3.0
運動前疲労感2.5
スクワット30x5
空気椅子30sx5
腕立て伏せ10x5
腹筋10x3
足あげ10x3
継続は力なり。
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67.7 kg
Lost so far: 3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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Losing 7.7 kg a Week
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