Weigh In record (no journal entry) for 22 April 2022
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 71.81g | Prot: 82.38g | Carbs: 294.85g.
Breakfast: 7-11 蒸地瓜, Arla 哈伐第切片乾酪, 花生醬, zespri 綠奇異果, 母傳 原味優格, 水煮蛋, Costco 科克蘭有機21種穀物麵包. Lunch: Ikea 肉桂捲, 排骨飯. Dinner: 愛麵族 烏龍麵, Costco 日本富貴食研純手工黃金芝麻醬, 全聯 菠菜, 虱目魚丸. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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