Weigh In record (no journal entry) for 24 April 2022
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71.1 kg
Lost so far: 3.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 53.57g | Prot: 77.34g | Carbs: 90.22g.
Pre-Breakfast: Lactomin Probiotics. Breakfast: Green Tea, Hard-Boiled Egg . Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Stir Fried Vegetables, Meat. Tea: Iced Tea. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten), Meat, Stir Fried Vegetables. more...
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Gaining 1.4 kg a Week
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YuuSingg's Weight History
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